Therapy
Individual Therapy
At Rise and Renew, we offer a diverse range of individualized therapy services tailored to meet your unique needs. During an initial assessment, we will carefully evaluate your needs and match you with a therapist who is best suited to support you. Following this, both you and your therapist will complete a comprehensive assessment and collaborate on a personalized treatment plan utilizing a variety of therapeutic approaches, including Dialectical Behavior Therapy (DBT), that are specifically designed to address your goals. Our team has extensive experience working with individuals facing challenges such as Depression, Anxiety, Borderline Personality Disorder, Bipolar Disorder, and Eating Disorders. We are committed to providing compassionate, professional care to support your journey toward healing and well-being.
Couples Therapy
Are you and your partner finding yourselves stuck in the same argument time and time again? Do you feel misunderstood, unheard, and uncertain about your future together? In the midst of ongoing conflict, it can be difficult to pause and truly understand what’s happening between you and your partner, let alone finding a path back.
Through a combination of therapeutic approaches, we work collaboratively to identify, understand, and transform the negative patterns that keep partners feeling stuck and disconnected. Our goal is to help improve communication and strengthen the emotional bond, creating a safer, more secure foundation for the relationship moving forward.
Family Therapy
Families are intricate systems, where our loved ones can be both our greatest sources of support and, at times, the source of significant pain and struggle. Over time, these dynamics can lead to rigid patterns of interaction that contribute to emotional distress and disconnection.
At Rise and Renew, we work with all family members to identify areas of conflict and address the barriers that prevent healthy, loving, and supportive relationships. Our therapists create a safe space where everyone's emotional experiences can be understood, validated, and worked through, fostering a deeper connection and mutual respect within the family.