DBT Coaching Skills

Dialectical Behavior Therapy (DBT) coaching, is a supportive, skill-building approach that helps individuals navigate emotional challenges with greater resilience and self-awareness. Rooted in DBT, a therapeutic method developed by Dr. Marsha Linehan, this coaching focuses on teaching practical strategies for managing intense emotions, improving relationships, and reducing self-destructive behaviors. It combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help individuals find balance in their lives. DBT coaching provides a safe and nonjudgmental space for clients to work on their goals, develop coping skills, and create lasting positive changes in their mental and emotional well-being. Whether you're seeking support for managing overwhelming feelings or improving communication with others, DBT coaching offers a compassionate framework for personal growth and healing.

DBT skills coaching is available through private, one-on-one weekly sessions. These individualized sessions offer a more personalized approach, allowing you to work closely with a coach to address specific challenges, refine your skills, and receive targeted guidance tailored to your unique needs. Whether in a group or private setting, DBT skills coaching ensures you have the tools and support necessary to navigate emotional difficulties, build stronger relationships, and foster lasting personal growth.